Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

Discover effective standing exercises that strengthen your body and boost confidence after 50.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Improve balance and move confidently with these expert-recommended balance exercises.

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.