Your shoulders are your most mobile joints, designed for a wide range of movement. If you don’t move them regularly, they can start to feel stiff. I’m a personal trainer and one of the most common ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your ...

Imagine performing everyday movements like showering, putting your hair in a ponytail, getting dressed, and reaching for groceries off a high shelf with total ease. Those are all signs of good ...