Wide-Legged Standing Forward Bend basics Benefits: This pose is good for stretching your hamstrings, calves, and hips; ...

The Uttanasana yoga pose, also known as the standing forward bend, is a pose that allows the entire body to stretch. This particular pose can be adjusted to suit your fitness level, meaning that you ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your practice.

It's not as easy as you think. Nobody feels neutral about a forward fold. You either crave the the release it gives your hamstrings and low back, or tense up just thinking about reaching for your toes ...

You know how, as a child, you would hug your knees into your chest as a sort of self-cradle? Yoga poses that involve folds operate in that same way. “When you’re looking for a calming and grounding ...

We’re going to assume that you--like so many of us--experience tightness in your hamstrings. Whether you exercise intensely or find yourself stuck at your computer for longer than you’d like, simply ...

If you’re fatigued or suffer from headaches, Prasarita Padottanasana A can be a quick fix. This is a deep stretching pose that looks much simpler than it is. Begin by standing in samasthitih, or ...

It's not always easy to get into a yoga flow when you're feeling stressed. In fact, if you're overwhelmed and anxious, it might be the last thing you want to do. But if there's one thing we know about ...