Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

Calf (heel) raises are designed to help strengthen the soleus and gastrocnemius, located along the back of the lower leg. The gastrocnemius is larger and more visible, the soleus lies underneath. At ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from the legs to the heart, fighting the force of gravity. This process is ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Simple, effective, and doable from home? I'm sold.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Spring in Bermuda and we begin to go for a jog in the mornings, long Sunday walks on the Railway Trail and for the very serious slimming-downers, a rigorous routine at the gym commences. Whether you ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...