I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Photo credit: Shutterstock.com / Prostock-studio. We often think great sexual endurance requires special supplements or complicated techniques. The truth is much simpler and more accessible. Building ...

Pride month is well underway, and the gay-friendly gyms are looking a little more crowded as guys strive to look like Thor in their jockstraps. But exercise comes with plenty of non-aesthetic benefits ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial in your efforts—and that’s where ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...