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What is the 10-8-4 stairmaster workout?

Climbing stairs, in addition to using ellipticals and treadmills at the gym, can be a great addition to days you're aiming to do cardio. But TikTokers claim that the 10-8-4 stairmaster workout is the ...
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Try this Stair climbing master workout for max results

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...