That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Stair climbing quietly burns more calories than walking in less time. Here's how taking the stairs compares with walking when ...

You don’t need a stairclimber or weights for this five-move lower-body workout, just a set of stairs and your body weight. There are plenty of benefits of climbing, like building stronger quads, ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated gym hero quietly waiting to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Want a workout that combines total-body strength and cardio gains? Look no ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

Firefighter Tim joined us to share a stair workout you can try in the gym or at home! Engaging in regular physical activity offers a multitude of benefits for overall well-being. It not only enhances ...

Ada-Ari teaches how to lose weight by simply using a stair case as your equipment. Well, you should, as many scientific studies consider it a “vigorous” exercise. This is probably because you are ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

Amazon’s best-selling Niceday Stair Stepper with Resistance Bands is on sale now. You can snag it for under $50 for a limited time. The stair stepper, which has over 6,000 five-star ratings, provides ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a study suggests.