Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research ...

The latest trending exercise hack involves a piece of equipment that has been a staple in the gym for years. It’s tall and imposing, towering above the other cardio machines. It makes an incline walk ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first got my gym membership after moving to New York City, I was shocked to see that so many of my ...

Here's the superior equipment for strength, cardio, and calorie burn.

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

Often the simplest exercises are the best. Running and swimming are staples for cardio exercise, but if toned legs are your goal, a stair climber is probably one of the most accessible exercises you ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...

Successive La Niña events have rained out many opportunities to exercise outdoors. But for tower climber Dwayne Fernandes that doesn't matter. Mr Fernandes runs up some of the tallest buildings in the ...