Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands and ankle weights to balls and hoops, it can be a very accessory-heavy ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Before taking part in your very first Pilates class, it may ...

Everyone falls. Whether you’re 2 or 72, slips happen to the best of us. And slick, wet surfaces like bathtubs and showers are the one place where falls are likely to happen. Unfortunately, the risk of ...