Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

In this video I break down the key principles that make lifting weights effective and safe. I walk you through stabilizer ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...