Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

I’ve always been unwilling to be pressed into bench-pressing. Lifting weights seemed the province of serious athletes looking to improve performance or men looking to bulk up. Instead I walk several ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...