Add Yahoo as a preferred source to see more of our stories on Google. Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you ...

Lie face up on the floor, resting your carves on a stability ball. Keep your back in contact with the ground, and extend your arms alongside your body with palms down. Lift your hips from the flood by ...

With benefits like increasing the effectiveness of your workouts, preventing injury and strengthening your core, stability training is a great addition any workout program. While it may sound ...

Did you know that crunches on a stability ball are 38% more effective? Hello summer six-pack! While you've probably seen the stability ball lurking in the corners of the gym, chances are you haven't ...

Lie on the ground with your feet resting on top of a stability ball. Your legs should be straight and hands across your chest. This is the starting position. Next, raise your hips and one leg upward ...

Do these exercises in a row with no rest between. That's one set. Rest 30 to 60 seconds between sets. 1. Bridge: Lie flat on the floor, with your arms extended in a "T" position, legs straight, and ...

Too busy to workout? “No time” is no excuse anymore. The Weekend Warrior plan, developed by Craig Ballantyne, C.S.C.S., is designed to help busy guys stay in shape with one, long, weekend workout, and ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...