There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent way to target ...

Office chair, a toy or a birthing ball. The gym-born stability ball has found many uses besides exercise. You've guessed it, I have two more exercises that can be done on the stability ball. So, throw ...

Welcome to week 3 of our stability ball workout! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the ...

Welcome to week 5 of our stability ball workout! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the ...

As a personal trainer, I'm always asked what the best ab routine is and what I personally do to train my core. Like most things fitness, the answer is subjective since there's more than one way to ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

This rubber sphere may look unimposing, but a stability ball is the key ingredient to one of the toughest balancing acts you’ll ever try. Gym goals tend to be a combination of: Get stronger, get ...