As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

Home workouts are just as effective as going to the gym, provided you have the right equipment, alongside some determination and planning. A squat rack is ideal for those looking to tone and ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail ...

Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Add articles to your saved list and come back to them any time. The most valuable exercise for human beings may just be the squat. Every time you sit, you squat. Stairs, single leg squat. Grocery bags ...