The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Yahoo

Squats vs. Deadlifts: Which Is Better for Building Muscle?

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should you ...
Yahoo

What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

If You Can Do This Many Squats in 60 Seconds After 55, Your Leg Strength Is Elite

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

These Squat Variations Hit Different Muscles—Here’s When (and Why) to Do Them

We go over squat form plus variations to try.

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.
Popular Science

What muscles do squats work?

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This post has been updated. It was originally published on January 4 ...

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.