The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

Everyone loves weights (or should), sometimes they're just not available and that's where bodyweight exercises come in handy. That's why we have exercises like the push-up, plank, squats, etc. but how ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s ...