Sprinters aren't just faster than the rest of us - their bones are actually different from non-athletes. Competitive sprinters have significantly different bone structure, with changes that make them ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

If you've got a resolution to get in some more steps or extra reps, treat yourself to a brand new pair of sneakers to help get you moving.

BUDAPEST, Hungary – Arkansas displayed its prowess in relays as Razorback sprinters raced on four different 4 x 400m relays during Saturday prelims with three advancing to the final on Sunday evening ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Kenondra Davis opened her high school career by winning the 100 and 200-meter ...

Fargo Davies twin sisters Rose and Roseline Gaye know their dreams of running in the Olympics would be nothing if their mother and father did not get them out of a nightmare in Liberia. "I feel like I ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

Plenty of people take up running to get fit, but does running build muscle? If you consider professional athletes, some runners tend to look more muscular than others. Researchers reported in 2020 in ...