The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...
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How to Do a Bulgarian Split Squat for Stronger Legs
Ask any seasoned lifter and they’ll tell you there are countless ways to build strong legs. Powerlifters live by squats and deadlifts, bodybuilders chase the pump on the leg press, and CrossFit ...
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The Jefferson split squat is the best leg exercise you're not doing – here's how to master it
Load up the barbell safely and hit leg day like never before with this split squat variation ...
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