This plyometric move targets the lower body, core stability, and upper body, making for an incredibly challenging and effective total-body exercise. It'll also get your heart rate up! All you'll need ...

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman working out with kettlebells in a gym. As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate ...

We have our highs and lows. One day our focus is on all the home improvements that we haven’t had time for before and, let me say, that is a workout! Then there are the days that you just can’t break ...

Not going to lie: I find running on a treadmill to be rather boring and at times torture. If necessary, I'll do it (like when it's snowing in New York), but I'd much rather run outdoors with a great ...

Squats and lunges are often the cornerstone of full-body workouts, as these compound exercises are fantastic for working multiple muscles at once, not to mention they’re very functional. But, if you ...

Rush! Rush! Rush! Seems to be the name of the game this time of year... With all the things that must be done, our time is limited and we forget to slow down from time to time to keep our sanity. And ...

There is just something exciting and fresh about a new year and a new plan. That is especially true for our fitness goals and our plan to follow through. Simple and basic is the best way to start ...