Medically reviewed by Oluseun Olufade, MDMedically reviewed by Oluseun Olufade, MD Exercises for spinal stenosis focus on changing the position of your spine to help take the pressure off the spinal ...

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...

Several types of back surgery can help reduce back pain. Common procedures include spinal fusion, discectomy, and disk replacement. Recovery times may depend on the extent of the procedure. Share on ...

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

Cervical spinal stenosis refers to a narrowing of the spinal canal. If the canal narrows significantly, it can become too small for the spinal cord and nerve roots. This can cause pressure and result ...