This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

FARGO - As the disco ball glitters and videos play on the screen at the front of the room, Imagine Dragon's "Demons" comes on over the speakers, and Ashley Sornsin hops on her stationary bike. "Put on ...

KNOXVILLE, Tenn. (WATE) — If you are looking for a workout that also feels like a party, then spin cycle is for you. The benefits and impact doing an indoor cycling class have are unlike any other.

Staying motivated during a workout can prove to be quite tricky — especially during summer when you could be doing so many other fun things with your free time. But there’s one sure-fire way to keep ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) ...