New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...
Soy Carmín on MSN
Ginger Before Bed: A Simple Nighttime Habit With Benefits for Digestion, Weight and more
Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...
Sparkling water can be a healthier alternative to sugary sodas, and a new study found it also may aid in weight loss efforts. Drinking carbonated water can help a person lose weight because it can ...
Health and Me on MSN
Common vitamins in your food could control speed of digestion
A large genetic study suggests vitamin B1 may influence how often people have bowel movements. Researchers analyzed data from over 268,000 participants and found genes linked to thiamine metabolism ...
Stay upright after eating to aid digestion and prevent discomfort. Light activities like walking or stretching can help ease fullness. Hydrate with water or herbal teas to support digestion and avoid ...
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