It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Your busy schedule doesn't leave any time for exercise? No problem - if you can't fit in a full workout, try workout stacking. Christin Klose/dpa There are so many reasons why we keep delaying that ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...