We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...