The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

Run faster and more efficiently with these moves.

Golfers obsess over quick ways to gain speed — new drivers, swing tips, speed training, you name it. But according to David Sundberg, a strength and conditioning coach who works with multiple ...

Experts explain what to know about the training method.

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...

Yahoo Soccer is powered by OneFootball, the ultimate destination for news, live matches, scores, highlights, and more. Let me preface this piece by saying that I am not the target market for speed ...