Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will be happy to know that one of the most effective ways to get faster is ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

Frank Shorter famously noted that “hills are speed work in disguise.” And he couldn’t be more correct! Hill workouts provide runners with a versatile, dynamic session that can accomplish a ...

Strength & Training Coach Mike Morris says working on the upper body is an important part of speed training (Editor's Note: The following article was first published in Volume 2, Issue 11 of ...