Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

Improve your life in 2024 by following our Life, But Better advice for sleep, food, fitness, stress reduction and more. Start with our science-backed guidance on sleep. The “sweet spot” for ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

The importance of sleep can’t be overstated. Too little sleep doesn’t just leave you tired, it can do real harm to your ...

When it's time to turn in, do you reach out for the remote? If so, you're not alone. People sleeping with the TV on is *** very common thing. Psychologist Shavanna Childs with the Cleveland Clinic ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Talking in your sleep (know as 'somniloquy' in the medical world), is a ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Getting good sleep is crucial for overall health. Health officials recommend that adults get at least seven hours of sleep each night. However, many adults are not achieving this goal.Psychologist ...