Boost your explosive power with resisted speed skaters! This exercise enhances overall force production, rotational core strength, and quick reactive movements. Level up your training! Vance: ...

Speed skating and capoeira are two dynamic activities that promise unique benefits for leg muscle development. While speed skating focuses on rapid movement across ice or a track, capoeira combines ...

Whatcom Speed Skating is also one of three speedskating clubs in the state of Washington — the other two are located in Tacoma and Vancouver. The Tacoma club is well-known for developing a handful of ...