Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

ORLANDO HALF MARATHON RUNNERS ARE WELL INTO THEIR TRAINING SCHEDULES AND WE’VE SEEN THAT WITH MICHELLE AND STEWART POSTING NINE MILE RUNS LAST WEEKEND AND ALSO SHELDON DUTES HERE. HE’S LOGGING THOSE ...

Looking to snag a new PR or just trying to figure out what pace converts to what finishing time? We got a complete marathon pace chart in miles and KM pacing. Translate your pace to your goal time or ...

The key to breaking 90 minutes? Targeted lactate threshold work ...

One of the big questions we all face is selecting our goal half marathon time. Figuring out a solid race pace is part of the training process, but this half marathon pace chart can give you a starting ...

Elite runners are in a league of their own. Since the Twin Cities Marathon was canceled last year due to extreme heat and humidity, it can be easy to forget just how fast the highest-performing ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. How many ...

Whether you’re running in Sunday’s Austin Marathon or spectating, you’ll no doubt see them: packs of runners with leaders carrying signs with bold numeric finishing times, such as “3:30,” with the ...

NAZ Elite is set to send two athletes and a handful of pacers to the resurrected Marathon Project, slated to take place Sunday at the Wild Horse Pass Resort in Chandler. Paige Wood will be seeking a ...