During the spring and fall, we typically transition from lifting heavy weights in the fall to calisthenics in the spring. The opposite transition occurs during the winter and summer as a time to mix ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to improve your vertical jump? How about your speed and agility? Add plyometric drills to your strength and conditioning ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

We caught up with New York Jets superstar cornerback and NFL Up! Ambassador Antonio Cromartie to pick his brain for a few more workout and fitness secrets. Need to increase your speed? Eat better pre- ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

When training as an athlete tries to get the maximum benefit out of every move. Always start at the very bottom for speed and agility with the ankles. To start intense training you want to start on an ...

Join us for an exclusive look at Devin Haney's intense training regimen as he hones his speed and agility in preparation for his highly anticipated title defense against Ryan Garcia. Witness the ...

Speed and agility training is a priority for soccer players. On the field, you're in an upright posture, performing quick, choppy steps on your mid-foot as you pass or dribble the ball. You have to ...