With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Lacrosse is a physically intense sport that requires players to use netted sticks to scoop up, carry and shoot a ball into a goal, all while evading opponents. The sport requires speed, agility and ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

This weekend is Super Bowl 59 and millions of Americans will tune in to see the amazing athletic feats of the players on the field (and let's be honest, jam out to Kendrick Lamar and laugh at some ...

We trained with David Johnson, running back for the Arizona Cardinals during his off-season. Here’s a look at a total-body session that focuses on strength, speed and agility, and explosive power.

New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...

Join us for an exclusive look at Devin Haney's intense training regimen as he hones his speed and agility in preparation for his highly anticipated title defense against Ryan Garcia. Witness the ...

Von Miller is one of the best defensive players in the NFL. The Denver Bronco’s linebacker has the speed to get past any offensive lineman and often makes opposing coaches cringe when he sacks their ...