Like beef liver, chicken liver is an excellent source of choline. 5 Chicken liver is also high in protein, with the same ...

An observational study of 1,024 older adults found that people who ate eggs about once a week had a 47% lower rate of ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

Eggs are an important source of choline, Dr Derbyshire says. One large hard-boiled egg contains around 150mg of choline, which is significantly less than a portion of beef liver (which contains around ...

Choline is a nutrient essential for heart health and brain function and is found in many foods like whole eggs, soybeans, and cruciferous vegetables. New research suggests moderate choline intake may ...

Feelings of anxiety plague millions of people every day. The racing heart, the tightening chest, and thoughts spinning like a ...