Immerse yourself in a mesmerizing visual experience designed for deep meditation and relaxation. Flowing abstract animations ...

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

Killswitch Engage's Jesse Leach has been juggling a number of musical projects over the last couple of years. Offstage, he's a tranquil dude who is big on meditation and mental healing, which makes ...

While research tends to go back and forth on the advantages of noise versus silence for creativity and productivity, I always find myself more relaxed and focused at work after turning on a light ...

Many sleep experts recommend steering clear of screens before bed. They say the lights and sounds can distract you, but falling asleep without your trusty phone in hand can be just as annoying. This ...

These days, I don’t need a jacked-up Spotify playlist to get me going in the morning. In the age of coronavirus, my heart tends to be racing already. What I need is something to calm me down, so I can ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

When you think about home office essentials, what comes to mind? A decent desk, maybe a planner or a wall calendar, possibly even an ergonomic chair, right? These essentials are just ...

People travel the world to seek out waterfalls, from Iguazu Falls in South America to Iceland’s Gulfoss. Some studies even show that being in the presence of waterfalls can boost one’s mood and reduce ...

With a heavy heart, I tuned into a Brexit debate on the BBC one recent evening. A mix of old Japanese ambient music I had stumbled across online was playing quietly in the background. Originally ...