Your experiences shape how you move through the world, but they don’t have to define what comes next. In therapy, we’ll work together to explore unhelpful patterns and unblock what’s been holding you ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

Are you navigating complex emotions or decisions, struggling in relationships, or needing to make sense of long-standing patterns that no longer serve you? I work with people in California and Oregon ...

I tried individual and couples therapy through Online-Therapy.com for two months. Read my review to find out how its ...

We tested over 65 online therapy platforms. With the help of a trauma therapist, we came up with our top 10 picks for the ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...

Persistent somatic symptoms are a common feature in many psychiatric disorders. Moderate-to-severe cases often necessitate ...