IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

Many of us struggle with patterns in relationships, overwhelming emotions, or a sense of disconnection that can trace back to early attachment experiences. These challenges often show up as anxiety, ...

This plan involves tailored mindfulness techniques, somatic exercises for body awareness, and cognitive strategies to reshape negative thought patterns. I believe in Carl Jung’s theory of ...