Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

For Light, empowerment is not about striving or achievement. It is about presence. She views feminine energy as the capacity ...

Buena Vista comes from behind to beat Wartburg in extras, Coe takes care of Luther in A-R-C baseball tournament ...

Somatic & Attachment Therapy: Approaches that focus on healing through body awareness and relationships. Feeling stuck in anxiety, grief, disconnection, or patterns that don’t make sense? I’m Alicia ...

Awareness opens the door for understanding, self-love, and change. To support your therapeutic journey, I use Transpersonal therapy, Gestalt therapy, Somatic -based trauma therapy, Process Work, CBT, ...