Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

Proponents of the “75 Soft Challenge” on TikTok say it’s a more doable alternative to the “75 Hard” program. Its requirements are similar, but more flexibility is built into the plan. With 75 Hard, ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up your hiking boots and explore a brand new trail. The sound of the leaves ...

Apart from being sore and sweaty, there's one thing I expect from every HIIT workout — being told multiple times by the trainer to aim for "soft landings" after every hop, skip, or jump. I've ...

There are two types of people in this world: those who enjoy a 10-mile trek up a steep incline with the goal of getting to the top of a mountain as quickly as possible, and those who prefer something ...

It's easy to be intimidated by the great outdoors. Between stinging bugs, burning sun, hungry animals, fierce cold, and the usual lack of cell service, there are plenty of things that can go awry when ...