Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. It’s time to go to sweep. Research has ...

Since my hormones dipped, sleep has been rough. I had to test if these Ozlos deliver decent zzzs.

A digital health startup newly spun off from University of Minnesota research wants to help users of its smartphone app sleep better through a novel, “gamified” therapy program which it says has been ...

It was just like any other morning: Shower, dress, quick breakfast and go. But wait—is that Terry on the couch? Did you get into a blow-out fight you can’t remember? “Worse,” Terry informs you. Your ...

It’s long been known that losing weight helps reduce snoring and sleep apnea. Now an MRI study from the University of Pennsylvania has found that the culprit is not neck or chin fat, but tongue fat.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Snoring is usually no big deal (so long as you know your snoring isn’t related to a more serious sleep ...

She’s turning his ZZZs into $$$. Ana Malfair, 26, happily moved in with her 33-year-old partner, Luis, last year — but she quickly got annoyed by his loud snoring and constant wheezing when they ...