A new study shows more than half of all sleep sessions end with the snooze alarm. The lead author of that study, Dr. Rebecca Robbins, joins TODAY to share the new findings, busts the myth that ...

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra. And ...

Are you also binge-watching series and doomscrolling reels late at night, even on weekdays? Then, chances are, you are reliant on multiple alarms to wake you on time. However, the plethora of alarms ...

If you're one of those people who snoozes their alarm countless times before actually waking up in the morning, you're not alone. Although it's tempting to fall back asleep for a few minutes after ...

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers from ...

board-certified physician, certified sleep specialist, sleep coach, and founder of The Solution is Sleep While it’s true that you could clock a few more minutes of sleep by snoozing your alarm (and ...

The answer may surprise you. The two-alarm method is about facilitating a gentler wake-up process. It allows the body to gradually transition from sleep to wakefulness, reducing sleep inertia. Proper ...

If you spend a good chunk of time snoozing alarms on your phone before getting up in the morning, you're not alone. A new study looking at the sleep habits of smartphone users around the world shows ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...