Snack smart between meals and keep your energy steady without the crash. These bite-sized picks prove healthy can be both ...

High cholesterol is a particularly alarming consequence of snacking, often dubbed as a 'silent killer'. This condition seldom ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

Snack time can be fast and feel good. These seven ideas deliver real flavor and smart nutrition in minutes. Think yogurt ...

SIOUX CITY | Gilbert Heth peels the outer skin of a clementine, savoring the taste of the fruit, which is a cross between a mandarin and a sweet orange. "I love all kinds of fruits but I like ...

Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If this is you, you’re not alone — and you’re probably wondering how to stop ...