How to slow down ageing through diet and lifestyle - Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s and beyond.

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

After years of rushing from one thing to the next — trying to balance work, a busy social life, and personal goals — I realized that I wasn't really living. I was going through the motions of living, ...