The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Rendering something in slow-motion is an often-used technique that attempts to add some ‘wow’ or ‘cool’ factor. Seeing something out in the world move in slow motion is marginally rarer — rarer still ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...