In a world that moves at lightning speed, where schedules are packed and immediacy is the norm, we often forget the beauty and benefits of slowing down. If you think fitness is synonymous with ...
If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...
FRESNO, Calif. (KFSN) -- Getting the most out of your workout requires taking it slow. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how taking time with your motion can ...
When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as possible. The same familiar route gets repeated several times a week, with the ...
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Vallejo fitness experts: To get in shape, low and slow is the way to go
Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A dispiriting 88 percent of people don't stick to their goals, according to ...
It's been the buzz in some workout circles since the Feb. 5 Newsweek hit the magazine stands. Super Slow. As the name connotes, it involves performing resistance exercises slowly to efficiently gain ...
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