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Is slower always better? What fitness experts really think about tempo training for muscle growth.
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“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...
Norman Doidge (2015) points out that Moshé Feldenkrais encapsulated the importance of slow movement awareness with the following: “The delay between thought and action is the basis for awareness” ...
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