Looking to seriously strengthen your hamstrings? Give sliding leg curls a go. Celebrity trainer Don Saladino, cofounder of NYC-based Drive495 gym—whose clients have included Blake Lively, Ryan ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and ...

Objectives—To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods—Randomised clinical trial comparing a 12 week programme of either drop squat ...

Some may prefer to structure their 'leg day' with bench press, continue with a few chest flyes and then finish up with some bicep curls, but jokes aside we all know we shouldn't be skipping leg ...