Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Another day, another video of Kate Upton proving that she's an absolute beast in the gym. The model's trainer, Ben Bruno, recently took to Instagram to post a clip of her doing 80-pound single-leg ...