When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Chocolate makes the perfect post-dinner snack, so it's likely that you'll ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the perfect slightly salty nighttime snack. Roll up nitrate-free, low-sodium deli ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that are ...

Eating a diet rich in fruits and vegetables throughout the day is associated with sleeping more soundly at night, according ...

Sleep-related eating disorders can be disruptive, dangerous and hard to notice. Here's what medical experts say about symptoms, causes and treatment. Joshua Cox-Steib Joshua Cox-Steib is a sociologist ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

This is the first post of a three-part series. Sleep, eating, and sex are the big three evolved drives. I’ve written a couple of posts about sex, and this whole blog is about eating, but I’ve never ...

Kara Becker, a certified eating disorders specialist and national director of eating disorder programs for Newport Healthcare in California, told Fox News Digital that people who experience this ...

A rare health condition could be causing some people to eat while they're sound asleep. Sleep-related eating disorder (SRED) is an abnormal behavior called parasomnia that occurs during sleep. The ...