Prioritizing sleep quality—not just hours slept—is one of the most powerful yet underrated strategies for muscle growth, ...

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It’s January, and towards the top of your list of resolutions might be something along the lines of: sleep more and work out more. Hey, both are pretty dang important. But let’s say you got a rough ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Sleep training without having a partner to split duties with or get support from can be challenging — but not impossible. (Photo: Getty Images) “Sleep now ... after the baby comes you’ll never sleep ...

A few minutes chatting with Jennifer Aniston, 54, and it's clear she's still everybody's Friend and intends to stick around for the long haul. Of course, she's accomplished so much since the iconic ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. “I’m New at This” is Be Well Philly’s series for new and soon-to-be parents. This ...

(WJW) – Ask any parent of a newborn how important it is to get their infant on a regular sleep schedule, and they’ll likely have a lot to say. “It’s rough, but it’s very important. It’s vital to get a ...

In the intense debate over sleep training, even parenting books offer conflicting advice, with about two-thirds advising parents to use sleep training and one-third advising against it. But what does ...