When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Vlada Karpovich / Pexels As T3’s Home Editor, I’ve covered wellness for years now, and ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

When it comes to getting better sleep, people often turn to products and supplements—but Andrew Huberman, Ph.D., offers a simpler, free solution anyone can use: dim the lights. In a new "Ask Me ...

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

Do you often feel drained throughout the day? You might lie down just for a minute to rest your eyes, but it quickly turns into a nap that lasts several hours and leaves you feeling more tired than ...

An expert’s 1 simple breathing trick to put you to sleep fast TODAY.com’s Expert Tip of The Day: If you struggle to fall asleep or find yourself staring at the ceiling in the middle of the night, try ...

Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how ...

Generating near $6 billion in 2025 alone, the global sleep aid economy is supported by supplements, aromatherapy and wearable tech. Experts weigh in on scams, sleep conditions and best sleep practices ...

It might sound counterintuitive, but trying to make yourself stay awake could actually help you fall asleep quicker. The technical term is paradoxical intention, and research has shown that it's ...

There is no debate about the importance of adequate and healthy sleep for our physical and mental well-being. I am sure you will agree that waking up to start the day after a good night's sleep leaves ...

Health and sleep expert Dr Deborah Lee has revealed the reason why you haven't been sleeping well this week and how to fix ...