At-home sleep tests are convenient and cheaper than lab studies. But there are some major differences you should know before buying. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

With everything you have on your plate, from work to homelife to more work, it makes sense that you’re waking up less than energized. But if you’re experiencing severe fatigue, it may be because of an ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

FRESNO, Calif. (KFSN) -- Doctors say it's best to get more than seven hours of sleep each night. "The important thing is that it has to be good quality and continuous," says Dr. Lourdes DelRosso, ...

An expert has urged anyone struggling with sleep or a poor sleep cycle to try his morning alarm method. Dr Michael Breus, famously known as The Sleep Doctor, has shared his 'number one' tip for ...

Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the health of our brains as we age. Dr. Thomas Michael Kilkenny, director of the ...